Pull-ups
I highly recommend the Total Upper Body Workout Bar by Iron Gym. It’s inexpensive, durable and has a few different pull-up options. I usually use custom thicker grips because the bars are too skinny to get a good hand and forearm workout.
To mix it up I also do pull-ups and chin-ups off my door jams - the building is from the 1930’s so it has a thicker frame.
POSTED Friday April 10th